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Diatomaceous Earth for Healthier Smoothies and Shakes

Replacing meals or snacks with a nourishing smoothie, shake, veggie or fruit drink is a great way to begin a new healthy diet.

Adding 2 teaspoons to 1 tablespoon of Food Grade Diatomaceous Earth (DE) will boost health benefits, while cleansing your digestive tract.

Nutrient packed beverages loaded with antioxidants, vitamins and minerals along with Food Grade Diatomaceous Earth will give a one-two punch to your well being.

With a whole world of veggies, fruits, nuts and fresh herbs you can customize your drinks and smoothies and find flavorful nutritious options every day. Use low-fat dairy and natural sweeteners to keep fats and calories to a minimum.

The Silica in Food Grade Diatomaceous Earth is an anti-aging phenom. Not only does DE make a significant difference in the look of hair, skin and nails, it is also good for joints, bones, connective tissues and blood vessels. As the DE moves through the digestive tract it attracts, binds, and carries away chemicals, toxins, and parasites microbes.

Next time you need a quick pick-me-up or to satisfy your cravings, create an energizing smoothie, shake or drink that not only tastes good but is good for your health.

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Adaptogen Benefits of Wild Chaga Mushrooms

Wild Chaga Mushrooms are one of the highest adaptogen sources.

While forming and growing, wild Chaga Mushrooms require extreme winter temperatures. Chaga’s adaptogens and many of its enzymes, antioxidants, and antibiotics develop after years in a harsh environment.

Adaptogens in plants and mushrooms are nontoxic, they can be safely taken for extended periods of times.

Adaptogens improve the body’s ability to resist multiple forms of stress, including physical, chemical and biological.

They have a normalizing influence when the body is out of balance, adaptogens help bring the system back into balance by either relaxing or stimulating the body.

Along with normalizing the body, adaptogens provide the following benefits;

Boosting the ability to fight infections
Improving athletic performance
Enhancing mental clarity
Protecting cardiovascular health
Increasing energy and stamina
Balancing reproductive hormones

For centuries, wild Chaga mushrooms have been used for medicinal and endurance purposes through-out Eastern Asia. Now, these mushrooms are among the top wellness trends in the USA and Europe and were recognized as a Super Food in 2015.

For more information or to purchase sustainable Chaga Mushroom Powder, visit luminochaga.com

 
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Silica and Osteoporosis

More women die of fractures caused by osteoporosis than by cancer of the breast, cervix and uterus combined. Most symptoms of osteoporosis appear primarily after menopause. However, the degenerative process starts much earlier.

As we age, calcium in our body is depleted and our bones become brittle and weak. Taking a calcium supplement without enough Silica will not help because the body can not assimilate calcium without the presence of Silica.

Evidence shows that taking mineral calcium supplements, without enough Silica in the body, can actually promote the leaching out of bone calcium.

Silica is responsible for depositing minerals, especially calcium, into the bones. Silica also helps speed the healing of fractures. Increasing evidence shows that through a transmutation process, silica turns into calcium when the body needs calcium.

Food Grade Diatomaceous Earth (DE) is a natural source of Silica. In addition to providing the necessary Silica for combating osteoporosis, DE also indirectly heals other ailments by ridding the body of parasites, bacteria, protozoa, endotoxins, e-coli, fungi, viruses, pesticide and drug residues, heavy metals and yeasts.

Use only Food Grade Diatomaceous Earth. Check with your health care practitioner before using DE with any prescription medicine.

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Chaga Mushroom Kombucha Brewing

Published on January 9, 2017, in Chaga Mushrooms.

kombucha

Chaga is called The Mushroom of Immortality. Kombucha is called The Tea of Immortality. What happens if they are combined?

Lumino Wellness decided to find out. In the summer of 2016, they began turning their Chaga powder into Kombucha for friends and family. They brewed Chaga Kombucha both with and without black tea.

Chaga is recognized as a medicinal mushroom, considered a nutrient dense powerhouse it was named a Super Food in 2015. Lumino Chaga is sustainability harvested in Alaska forests. It is carefully dried and then ground into the ideal size for brewing.

Brewing Chaga to release its nutrients and flavor is similar to brewing tea. Unlike some teas, Chaga is caffeine free. However, it does possess the strong tannic acids necessary for brewing Kombucha and Chaga makes wonderful SCOBY babies.

There are three options for creating Chaga Kombucha

1) Straight Chaga grounds for both 1st and 2nd fermentation
2) Tea and Chaga combined for both 1st and 2nd fermentation
3) Brewed Chaga for only the 2nd fermentation

Chaga Kombucha blends well with strong 2nd fermentation ingredients. One of Lumino’s favorites is the Jalapeno-Lime. The Raspberry-Lemon is sweeter and has an especially beautiful tawny color.

Want to add Chaga to your Kombucha creations? Visit luminochaga.com and discover the wonderful health benefits and taste of Chaga Kombucha.

Lumino’s Chaga Powder comes with brewing instructions along with recipes for food and beverages.

 
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Solving the Mystery of Diatomaceous Earth

diatomaceous-earth-mystery

How does Food Grade Diatomaceous Earth accomplish life-changing results for a variety of individuals with a diverse range of problems?

At first it was easy to initially dismiss this as coincidence or placebo effect. Further research has shed light on this puzzling phenomena.

Food Grade Diatomaceous Earth (DE) indirectly heals various ailments by ridding the body of parasites, bad bacteria, protozoa, endotoxins, e-coli, fungi, viruses, pesticide and drug residues, heavy metal and yeasts.

Once these harmful substances are lessened or removed, the body’s immune system is able to flourish, attacking and improving the underlying health problems.

In addition to ridding the body of unwanted invaders, DE is an excellent source of Silica. Silica is an anti-aging phenom that supports many vital organs as well as improving skin, hair, nails, and joints.

When taking DE, it is important to drink at least a full glass of water or liquid and more throughout the day. Water keeps the DE moving through the system, allowing the DE to attract, bind and carry away chemicals, toxins, parasites and old decayed fecal matter in the elimination process.

Use only Food Grade Diatomaceous Earth. Check with your health care practitioner before using DE with any prescription medicine.

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Find more information regarding DE’s many uses, after you click Food Grade Diatomaceous Earth scroll down for more articles.
 
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Wild Chaga Mushrooms vs Cultivated

chagamushroom

Wild Chaga Mushrooms, Inonotus obliquus, are found in cold temperate forests in the northern hemisphere. It is a rare and highly prized mushroom that grows on birch trees under extreme climatic conditions.

Humans have harvested wild Chaga for thousands of years for medicinal purposes. David Wolfe, a prolific superfoods author, has labeled Chaga the “king of medicinal mushrooms”.

Lumino’s Chaga Mushrooms are harvested from birch trees in a remote Alaskan forest, where the temperature is the coldest that trees will grow.

Guidelines in Alaska mandate that harvesting wild Chaga should not damage the birch tree host. Sustainable harvesting methods allow trees to recover from the harvest and fosters regrowth of the Chaga.

After harvesting, Lumino uses low temperature drying techniques to preserve all the vital enzymes and nutrients. The Chaga is then milled and packaged in large oxygen-bleached paper sachets for easy brewing. 100% wild-crafted Chaga mushroom powder harvested and processed in the USA.

Brewing the Chaga releases the essences and energies that have been stored in the Chaga fibers.

There are numerous commercially cultivated Chaga products. Instead of growing outdoors on birch trees under extreme conditions, cultivated Chaga is are often grown indoors and harvested just a few months after sowing into its growing medium.

Many of Chaga’s enzymes, antioxidants, and antibiotics appear to develop only as a side effect of years in a harsh environment. Cultivated Chaga is not involved in a struggle for survival and therefore will not develop the same range of complex antioxidants and other components.

Lumino’s Chaga Powder comes with brewing instructions along with recipes for food and beverages.

 
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