In The Women’s Health Big Book of Smoothies & Soups, nutritionist Lisa DeFazio shares more than 100 blended recipes specifically formulated with the nutrients you need to fuel up and take on the world.
Reap the benefits and joy of eating more fresh fruits and veggies, from glowing skin to off-the-charts energy. Get all the nutritional benefits of whole foods and home cooking, minus the stress and mess.
Blended soups and smoothies are fast, super simple, extremely good for you, and don’t leave a lot of dishes to clean. These delicious smoothies and soups are an easy way to get in power foods that keep your body energized and your mind sharp.
Having a stressful day? You can find smoothies to help you unwind. Battling a stubborn winter cold? Try an immunity-boosting soup.
Grab your blender and eat your way to better health with the Big Book of Smoothies and Soups
Super charge your smoothies and soups even more with Chaga Mushroom Elixir. Three ounces of Chaga powder will give you 72 caffeine free cups of Chaga elixir with potent antioxidants and nutrient dense super food.
Due to its exceptionally high levels of immune system-boosting antioxidants, beta glucans and betulinic acids, Chaga was recognized as one of the “Healthiest Super Foods of 2015 by Food World News.